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      Alex Tilinca

      Working with general nutrition clients to achieve their physique, performance and wellness goals.

      Being the first transgender man classic physique competitor, I have a unique background of working with transgender female-to-male individuals that are either pre hormonal transition/post hormonal transition and deeper understanding of hormones and their integral role in the body.

      Services

      All training, consulting, and nutrition plans are custom built just for you.

      Functional Health & Nutrition

      Custom nutrition plan tailored to meet your goals and fit your goals and fit your lifestyle. Supplementation Protocol. Training guidance and recommendations. Weekly check ins, monitoring and plan changes with periodization protocols. Blood lab work reviewed as needed.

      Customized Training Plan

      Custom training plan to maximize performance and training goals without the coaching or check-ins.

      Customized Meal & Diet Plan

      Custom meal plan to maximize both aesthetics and performance without the coaching or check-ins.

      About Alex

      Hometown: Stony Brook, Long Island, New York

      Gym: Bev Francis Powerhouse Gym, Syosset, New York

      Fav Food: Halal, Fries & anything with cheese

      Education & Certifications:

      Currently working on:

      NCI Nutrition Coaching Specialist, Level 1

      NCI Thyroid Specialist, Level 1

      Degree: Business Entrepreneurship & Business Law, Hofstra University, Long Island, New York

      Occupation: Health & Nutrition consultant, Full-Time Student, Gymshark Sponsored Athlete

      Competition Placings:

      1st Place- Teen Classic Physique Legendz show

      2nd Place- Novice Classic Physique Legendz show

      2nd Place- Junior Classic Physique Legendz show

      Next Competition: TBD

      Hobbies: Competitive bodybuilder, sports & performance supplementation, training at new gyms, spending time with family and friends and occasionally walking my cat on a leash (yes you read that correct)

      Alex's Favorite Supps

      Essential Energy

      NUETHIX

      GDA Max

      NUETHIX

      Gourmet Greens

      NUETHIX

      Cort-Eaze

      NUETHIX

      Thyro Boost

      NUETHIX