Includes a custom nutrition plan, guidance on training/cardio, recommendations on supplementation, plus monitoring and plan adjustments. Blood lab work will be reviewed every 10 weeks or as needed.
Working with general nutrition and functional health clients to achieve their goals, including improved hormonal health, metabolic resilience, improved body image, body composition, food flexibility and overall health. Bikini posing is also available.
All training, consulting, and nutrition plans are custom built just for you.
Functional Health & Nutrition
Macro Coaching & Customized Training Plan
Includes macronutient coaching tailored to the client’s needs & goals, as well as a custom training/ cardio plan, recommendations on supplementation, monitoring and plan adjustments as needed.
Nutrition Meal Plan & Customized Training
Includes a custom nutrition meal plan tailored to the client’s preferences and goals, as well as custom training/cardio plan, recommendations on supplementation, monitoring and plan adjustments as needed.
Hometown: Buffalo, NY
Gym: Dixie Fitness Club and Body Shape, sometimes Crunch (gym rat)
Fav Food: steak, peanut butter and cake
Education & Certifications:
NCI Nutrition Coaching Specialist, Level 1
NCI Hormone Specialist, Level 1
NCI Woman’s Health Masterclass
Basic Life Support CPR
Doctor of Pharmacy, 2005 State University of New York at Buffalo School of Pharmacy & Pharmaceutical Sciences
Occupation: Health & Nutrition consultant, pharmacist
7th place bikini, IFBB Battle of Texas 2019
5th place bikini, IFBB Niagara Falls Pro 2019
7th place bikini, IFBB Iowa Pro 2019
12th place bikini, IFBB Hurricane Pro 2018
7th place bikini, IFBB San Antonio Pro 2018
12th place bikini, IFBB Miami Muscle Beach Pro 2018
11th place bikini, IFBB New York Pro 2018
13th place bikini, IFBB Tampa Pro 2017
7th place bikini, IFBB Miami Muscle Beach Pro 2017
11th place bikini, IFBB New York Pro 2017
5th place bikini, IFBB Florida Grand Prix 2017
2nd place bikini, IFBB Florida Victory Pro 2016
3rd place bikini, IFBB Mel Chancey Port Charlotte Classic 2016
5th place bikini, IFBB Hurricane Pro 2016
2nd place bikini, IFBB Pittsburgh Pro Masters Championships 2016
1st place Bikini A, NPC Masters Nationals 2016, Earned IFBB PRO CARD
Next Competition: TBD
Hobbies: cooking and trying new recipes, traveling, always learning, walking my dog and being outside.