Includes a custom nutrition plan, guidance on training, recommendations on supplementation, plus monitoring and plan changes.
Works with clients either wanting to loose weight, gain muscle or just feel better and be healthy.
All training, consulting, and nutrition plans are custom built just for you.
Functional Health & Nutrition
Customized Training Plan
Custom training based on your goals and situation. New plans about every 4-6 weeks with the subscription depending on your goal.
Customized Meal & Diet Plan
Get a custom meal plan without the coaching. Custom made just for you.
SPECIALTY: Kristen Simmonds is a degreed nutritionist with 30 years of experience. She works with clients either wanting to loose weight, gain muscle or just feel better and be healthy. She also requires for her clients to send bloodwork so that she can get her clients optimal results.
Kristen designs her clients plans that suits their lifestyle and something that she knows they will follow . It’s not a cookie cutter plan.
Hometown: Woodlands Texas
Gym: Villa Athletic
Favorite Food: French toast
Education & Certifications: Bachelor in sports science and nutrition. IFFA, ISA
Occupation: trainer coach nutritionist
9th Master National
Overall master champ 2009
North Americans 2020
Master Nationals 2020
Hobbies: Cooking , reading , basketball , scuba diving , watching Bravo lol 😃 reading nutritional labels , going to different health food stores