WHAT: Muscularity is an advanced BCAA formulation in capsule form. It also contains chromium picolinate, zinc picolinate, and vitamin B-6 to further enhance uptake.
WHO: If you're working out hard to reduce body fat and gain lean muscle tissue then Muscularity is for you.
WHY: Research shows that the BCAAs, leucine, isoleucine, and valine, not only play a huge role in muscle maintenance and growth, but they may increase the amount of fat you'll lose. The BCAAs have also been shown to lower cortisol levels.
HOW: At Beverly we recommend the following protocol for using Muscularity BCAA's:
Take 2-4 Muscularity capsules with each meal once your daily calorie intake is below maintenance. A good rule of thumb is to add Muscularity to your supplement regimen when daily calories fall below 12 calories per pound of bodyweight for females and 15 for males.
If your Weight is:
100 - 150 lbs take 2 Capsules per meal
150 - 200 lbs take 3 Capsules per meal
200 lbs + take 4 Capsules per meal