Taking a holistic approach to supporting gut and hormonal health through individualized programs that encompass nutrition, training, lifestyle habits, and supplementation protocols.
Natasha Hopkins
Whether prepping for the stage, navigating through menopause, or optimizing general health, Coach Natasha is passionate about supporting women at various stages of life and all fitness levels. Her ideal client is one who is ready for change. She supports her clients by creating an environment of transparency and open communication so that they can achieve lasting results both inside and out. Coach Natasha creates custom plans specific to each individual’s needs to achieve amazing transformations. Ultimately, Natasha desires every woman she works with to live a healthy sustainable lifestyle where they discover the BEST version of themselves.
Services
All training, consulting, and nutrition plans are custom built just for you.
Functional Health Coaching
Bodybuilding Prep
Passionate about supporting women at various stages of life and all fitness levels and Bodybuilding is a love of mine that let's bring out the best in someone. I get to help other ladies achieve the a level of lean they never thought possible.
Customized Nutrition
I design a nutrition protocol that works for your lifestyle, needs, and goals. Written meal plans, a macro-based approach or intuitive approaches can be implemented.
About Natasha
Specialty: Whether prepping for the stage, navigating through menopause, or optimizing general health, Coach Natasha is passionate about supporting women at various stages of life and all fitness levels. Her ideal client is one who is ready for change. She supports her clients by creating an environment of transparency and open communication so that they can achieve lasting results both inside and out. Coach Natasha creates custom plans specific to each individual’s needs to achieve amazing transformations. Ultimately, Natasha desires every woman she works with to live a healthy sustainable lifestyle where they discover the BEST version of themselves.
Gym: Vasa
Hometown: Tucson, AZ
Education: BS Business Administration/Finance
Occupation: Prep & Functional Health Coach
Contest Placings:
2019 Amateur Olympia Spain - 3rd Master 30+, 3rd Novice
2019 Golden State Championships - 1st Masters 40+, 2nd Novice
2019 North American Championships - IFBB PRO CARD 1st Masters 40+, 3rd Masters 35+
2019 IFBB Hurricane Bay Pro - IFBB PRO DEBUT 3rd Masters 40+
2020 Atlantic Coast Pro - 2nd Masters 40+
2022 Caribbean Grand Prix Bermuda Pro - 2nd Masters 40+, 2nd Masters 35+
2022 IFBB Puerto Rico Pro - 5th Masters 40+
2022 IFBB Tahoe Show - 9th Masters 35+
Next Competition (if applicable) : TBD
Hobbies: Travel, cooking, gardening, dancing, reading, hiking, modeling